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BMI Calculator
Calculate your Body Mass Index
BMI Calculator
Enter your height and weight to calculate your BMI
BMI Categories for Adults
Understanding your BMI result
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25.0 - 29.9 | Overweight |
| 30.0 and above | Obese |
About BMI
What is Body Mass Index?
Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy. It's used as a general indicator of whether a person has a healthy body weight for their height.
BMI Limitations
What BMI doesn't tell you
- Doesn't account for muscle mass
- Not suitable for children
- May not be accurate for elderly or pregnant individuals
- Doesn't consider body fat distribution
Tips for a Healthy BMI
- • Maintain a balanced diet
- • Exercise regularly
- • Stay hydrated
- • Get enough sleep
- • Manage stress levels
Need Help?
Consult a professional
For personalized advice on weight management and overall health, it's best to consult with a healthcare professional or a registered dietitian.